Discover the Kenyan Running Philosophy: Run Faster, Run Longer

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Have you ever wondered why Kenyan athletes dominate long-distance running? The Kenyan running philosophy is a fascinating approach that has propelled these athletes to worldwide fame. In this article, we will delve into the secrets of their success and explore how you can incorporate their training techniques into your own running routine.

The Kenyan Running Philosophy

 Running Faster

The Kenyan running philosophy revolves around the idea of running faster. Kenyan athletes focus on speed training to develop their explosive power and improve their overall race pace. By incorporating interval training, hill sprints, and tempo runs, they build the necessary strength and speed to outperform their competitors.

 Running Longer

In addition to running faster, Kenyan athletes also emphasize running longer distances. They believe in the power of endurance and consistently log high mileage in their training. By gradually increasing their weekly mileage and incorporating long runs, they build a strong aerobic base that allows them to maintain a fast pace throughout a race.

 The Mindset of a Kenyan Runner

The mindset of a Kenyan runner is equally important as their physical training. They approach each run with determination, discipline, and a positive attitude. They understand that running is not just a physical activity but also a mental game. By cultivating mental toughness and focusing on their goals, they are able to push through challenges and achieve their full potential.


In conclusion, the kenyan running philosophy is a winning combination of speed, endurance, and a strong mindset. By incorporating their training techniques into your own running routine, you can improve your performance and achieve your running goals. So lace up your shoes, hit the road, and discover the power of the Kenyan running philosophy.


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